The reason blood glucose tends to spike after eating in many people with diabetes is a simple matter of timing. Learn More About Blood Glucose Management > However, if the rise is too high, it can affect your quality of life today and contribute to serious health problems down the road. It is normal for the level of glucose in the blood to rise a small amount after eating, even in people who do not have diabetes. What’s a spike, and why do they happen?Īfter-meal, or “postprandial,” spikes are temporary high blood glucose levels that occur soon after eating. And now that I know how meaningful this topic is to so many people, I’ll do my absolute best to provide some answers. So when presented with the opportunity to readdress the issue, I jumped at the chance.Ī lot has changed in recent years: we know more than ever about the harmful effects of after-meal blood sugar spikes, but we also have a number of potent new tools and techniques for preventing them. I’ve even been asked to speak on the topic at some major conferences. To this day, I still receive calls and e-mails thanking me for offering practical answers to this perplexing challenge. It was called “Strike the Spike” and no article I’ve ever written has led to greater reader response. Several years ago, I wrote an article for Diabetes Self-Management about the management of high blood glucose after meals.
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